Fitness Integration Technique (F.I.T.)®
Fitness Integration Technique (F.I.T.)® is a standardized, active, reproducible, progressive system of patient/client evaluation at each of the following levels: neutral posture, movement, function, and performance. F.I.T.® is used to determine symmetry, asymmetry, strength and conditioning imbalances, proper range of motion and the flexibility/inflexibility of hard and soft tissue components resulting in a 3D Body Map®.
Learn more at https://www.performancepractic.com/fit
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Introduction to Fitness Integration Technique (F.I.T.)®
8 items
Dr. Jerome introduces his Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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Testability & Switching Exam
Dr. Jerome demonstrates the Testability & Switching exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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Bilateral Scales Exam
Dr. Jerome demonstrates the Bilateral Scales exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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Brain Exam
Dr. Jerome demonstrates the Brain exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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JAMAR Grip Exam
Dr. Jerome demonstrates the JAMAR Grip exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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Grip Strength Exam
Dr. Jerome demonstrates the Grip Strength exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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Band Extensions Exam
Dr. Jerome demonstrates the Band Extensions exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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Front Raise Palm Up Single Arm Exam
Dr. Jerome demonstrates the Front Raise Palm Up Single Arm exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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Slant Board Exam
Dr. Jerome demonstrates the Slant Board exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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SlackBlock Exam
Dr. Jerome demonstrates the SlackBlock exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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Calf Master Exam
Dr. Jerome demonstrates the Calf Master exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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CoreStretch Exam
Dr. Jerome demonstrates the CoreStretch exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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Quadricep Stretch Exam
Dr. Jerome demonstrates the Quadricep Stretch exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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Side Lying Clams Exam
Dr. Jerome demonstrates the Side Lying Clams exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
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Bird Dog Exam
Dr. Jerome demonstrates the Bird Dog exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.
Learn more at https://www.performancepractic.com/fit
