VibePlate: BirdDog Exercises
VibePlate Integration Techniques
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5m 54s
In this demonstration, Dr. Jerome showcases how to utilize the VibePlate for a full-body workout, specifically highlighting exercises like the bird dog for enhanced posture and muscle activation.
VibePlate is available at https://www.performancepractic.com.
Key takeaways include:
1. Large VibePlate Benefits: The oversized VibePlate XL is ideal for horizontal exercises, providing a broad platform for advanced training and recovery.
2. Bird Dog Exercise: Commonly used in the clinic for its postural and functional benefits, the bird dog engages the core and small postural muscles, especially beneficial for individuals with various musculoskeletal issues (e.g., carpal tunnel, shoulder impingement, and plantar fasciitis).
3. Adding Head Weights and Resistance: Using Halo Posture head weights amplifies muscle engagement.
4. Synergistic Muscle Activation: The combination of the VibePlate, head weights, and bird dog exercise increases muscle recruitment significantly, optimizing neuromuscular integration and enhancing overall functional performance.
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