Using VibePlate with a Power Rack
VibePlate Integration Techniques
•
3m 5s
In this video, Dr. J focuses on the benefits and versatility of the large VibePlate 40x84 model, particularly in clinical and athletic settings where space and equipment integration are essential.
VibePlate is available at https://www.performancepractic.com.
Optimized Size: The 40x84 VibePlate fits perfectly inside a standard power rack (42.5 inches wide), accommodating a variety of exercises without restrictive spacing, which is ideal for gym and clinical use.
Versatile Exercise Complexes: The large size allows for complex exercise sequences, such as moving from squats to sandbag lifts, step-ups, and bodyweight exercises without repositioning, enhancing workout efficiency for athletes and patients.
Adjustable for Intensity: Intensity can be easily adjusted for clinical patients, making it versatile for both high-level athletic training and low-impact rehab exercises, with options for bodyweight and head-weighted exercises.
Balance Bar Integration: The optional balance bar vibrates with the plate, adding therapeutic benefits, providing stability for weaker patients, and enabling additional exercise variations.
Robust Construction: The underside and build quality of the VibePlate ensure durability, meeting the needs of both heavy-duty gym settings and therapeutic applications.
This large VibePlate model is ideal for facilities with ample space, offering a range of applications for both high-performance training and clinical therapy.
Up Next in VibePlate Integration Techniques
-
Vibeplate 4084 with Balance Bar
Dr. Jerome covers the benefits of using the balance bar with Vibeplate. VibePlate is available at https://www.performancepractic.com