Fitness Integration Technique (F.I.T.)®

Fitness Integration Technique (F.I.T.)®

Fitness Integration Technique (F.I.T.)® is a standardized, active, reproducible, progressive system of patient/client evaluation at each of the following levels: neutral posture, movement, function, and performance. F.I.T.® is used to determine symmetry, asymmetry, strength and conditioning imbalances, proper range of motion and the flexibility/inflexibility of hard and soft tissue components resulting in a 3D Body Map®.

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Fitness Integration Technique (F.I.T.)®
  • Testability & Switching Exam

    Dr. Jerome demonstrates the Testability & Switching exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

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  • Bilateral Scales Exam

    Dr. Jerome demonstrates the Bilateral Scales exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

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  • Brain Exam

    Dr. Jerome demonstrates the Brain exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

    Learn more at https://www.performancepractic.com/fit

  • JAMAR Grip Exam

    Dr. Jerome demonstrates the JAMAR Grip exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

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  • Grip Strength Exam

    Dr. Jerome demonstrates the Grip Strength exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

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  • Band Extensions Exam

    Dr. Jerome demonstrates the Band Extensions exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

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  • Front Raise Palm Up Single Arm Exam

    Dr. Jerome demonstrates the Front Raise Palm Up Single Arm exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

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  • Slant Board Exam

    Dr. Jerome demonstrates the Slant Board exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

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  • SlackBlock Exam

    Dr. Jerome demonstrates the SlackBlock exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

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  • Calf Master Exam

    Dr. Jerome demonstrates the Calf Master exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

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  • CoreStretch Exam

    Dr. Jerome demonstrates the CoreStretch exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

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  • Quadricep Stretch Exam

    Dr. Jerome demonstrates the Quadricep Stretch exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

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  • Side Lying Clams Exam

    Dr. Jerome demonstrates the Side Lying Clams exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

    Learn more at https://www.performancepractic.com/fit

  • Bird Dog Exam

    Dr. Jerome demonstrates the Bird Dog exam. This is an important part of the Fitness Integration Technique (F.I.T.)® program.

    Learn more at https://www.performancepractic.com/fit