Brain/Body FIT® Podcast #4 - Nancy Capparelli
Brain/Body FIT® Podcast
•
1h 41m
Dr. Jerome Rerucha welcomes Nancy Caparelli, a top-level national figure competitor and mother, to discuss the fundamentals of metabolism and nutrition. They explore how proper nutrition impacts performance, disease prevention, and overall health. Tune in to debunk common myths and gain insights into optimizing body composition and metabolic health.
Don't miss an episode of the Brain/Body FIT® Podcast! Subscribe today on your favorite podcast platform:
Youtube Podcasts: https://www.youtube.com/playlist?list=PL_aUbbUwEuqH6wgCaOXBWrlOcatModG7U
Apple Podcasts: https://podcasts.apple.com/us/podcast/brain-body-fit/id1796936619
Spotify Podcasts: https://open.spotify.com/show/1h0fc7sHEhrEVM1TwVKwa3?si=9b5b5f616e9f4788
Up Next in Brain/Body FIT® Podcast
-
Brain/Body FIT® Podcast #5 - César Lara
In this episode, Dr. Jerome Rerucha sits down with Dr. César Lara, a seasoned medical doctor with a deep understanding of holistic health and shamanic practices. Together, they explore the transformative potential of psilocybin in mental health, debunk common misconceptions, and discuss the inter...
-
Brain/Body FIT® Podcast #6 - Frank King
In this episode, Dr. Jerome Rerucha sits down with Dr. Frank King to explore the powerful connection between soil health, nutrition, and human performance. As the founder of a regenerative farm dedicated to producing high-quality, nutrient-dense foods, Dr. King shares how sustainable farming prac...
-
Brain/Body FIT® Podcast #7 -David Cha...
O2 Performance and Recovery - “Harness the power of oxygen and CO2 for improving chronic clinical outcomes, elite performance and recovery”
In this episode, Dr. Jerome Rerucha welcomes David Chamblee for a deep dive into the cutting-edge world of Intermittent Hypoxic-Hyperoxic Training (IHHT). D...